Weigh In record (no journal entry) for 23 June 2023
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.13g | Prot: 136.14g | Carbs: 138.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Nestle Boost Max Rich Chocolate. more...
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steady weight
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steveputer's Weight History
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