Weigh In record (no journal entry) for 23 June 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 98.30g | Prot: 226.70g | Carbs: 223.55g.
Breakfast: Superstore Extra Lean Ground Beef, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup, Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dempster's 100% Whole Wheat English Muffins, Egg. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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