Densible's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

64.8 kg Lost so far: 9.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

1045 kcal

Fat: 12.63g | Prot: 42.95g | Carbs: 124.79g. Breakfast: Peet's muffin. Lunch: summer roll. Dinner: butter, artichoke, lobster. Snacks/Other: margarita. more...

1979 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Densible's Journal, 23 Jul 11

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Densible's Weight History