Weigh In record (no journal entry) for 23 June 2023
|
62.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 45.55g | Prot: 82.63g | Carbs: 231.04g.
Breakfast: Anderson Burro di Arachidi, Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Alplì Fiocchi di Latte Classici, Pane Bianco, Pomodori Ciliegini, Cetriolo (con Buccia), Carote, Esselunga Olio Extravergine di Oliva. Snacks/Other: Conad Marmellata di Arance , Wasa Vollkorn, Ananas, Milbona Skyr Naturale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|