Weigh In record (no journal entry) for 23 June 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 82.80g | Prot: 100.96g | Carbs: 122.12g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kaymak, Yumurta Omleti. Lunch: Haşlanmış Mısır, İrmik Helvası, Şakşuka, Tavuklu Arpa Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Mantarlı Tavuk Sote. more...
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Losing 0.5 kg a Week
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mon mothma's Weight History
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