Weigh In record (no journal entry) for 22 June 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 184.30g | Prot: 218.72g | Carbs: 230.96g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein Vanilla Bean , Beatrice 0% Skim Milk. Dinner: Grape Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Costco Chocolate Chip Cookie, Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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