Weigh In record (no journal entry) for 22 June 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 90.38g | Prot: 93.53g | Carbs: 211.44g.
Breakfast: Smithfield Ground Pork 85/15, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Del Monte Cut Golden Wax Beans, Cantaloupe (Muskmelon). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Cheese, San Luis Sourdough Sourdough Bread, Hellmann's Real Mayonnaise. Snacks/Other: Coconut Cookie, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Kemps 1% Low Fat Cottage Cheese. more...
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Gaining 12.1 kg a Week
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Coach MW's Weight History
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