Weigh In record (no journal entry) for 22 June 2023
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 88.41g | Prot: 75.12g | Carbs: 234.70g.
Breakfast: Bananas , Water , Advocare Spark on The Go, Protein Meal Replacement Powder, Peach. Lunch: Guacamole, Tortilla Corn Chips, Enchilada with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Semi Sweet Chocolate Chips, King Henry's Roasted and Salted Sunflower Kernels, Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Watermelon. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
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Losing 2.5 kg a Week
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MightyFull's Weight History
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