Weigh In record (no journal entry) for 22 June 2023
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104.3 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Weigh in day-eat whatever I want. more...
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Gaining 0.2 kg a Week
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