Weigh In record (no journal entry) for 22 February 2015
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2301 kcal
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Fat: 86.08g | Prot: 74.53g | Carbs: 264.84g.
Breakfast: Bacon Sandwich with Spread. Lunch: Chocolate Chip Muffin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bread with Butter. Dinner: Tesco Bramley Apple Crumble, Tesco Garlic Bread Slice, Yorkshire Pudding, Gravy Granules For Chicken, Green Peas (Frozen), Chicken Leg Meat and Skin (Roasted, Cooked), Cooked Carrots, Roasted Potato. Snacks/Other: Asda Custard Creams, Fox's Party Rings, Fortijuice, Walkers Deep Ridged Flame Grilled Steak (Bag). more...
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steady weight
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