Weigh In record (no journal entry) for 22 June 2023
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 94.97g | Prot: 63.61g | Carbs: 21.43g.
Breakfast: Daisy Sour Cream, Lehigh Valley Dairy Farms Heavy Cream, Maple Hill Unsalted Butter, Kirkland Signature Almond Flour Blanched, Natural & Kosher Mozzarella Cheese, Organic India Whole Husk Psyllium, Кабачок, Republic of Coconut Coconut Flour, Organic Valley Eggs. Lunch: Lehigh Valley Dairy Farms Heavy Cream, iCan Icelandic Cod Liver, Calavo Avocado, Запеченный или Жареный Лосось. more...
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Losing 0.7 kg a Week
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