Weigh In record (no journal entry) for 22 June 2023
|
82.4 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 25.22g | Prot: 51.99g | Carbs: 181.89g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits (Frozen), Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Ziti, Bertolli Creamy Alfredo Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|