Weigh In record (no journal entry) for 22 June 2023
|
80.1 kg
Lost so far: 16.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 69.31g | Prot: 82.03g | Carbs: 30.45g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Raspberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Piller's Liverwurst with Herbs, Lettuce, The Laughing Cow Light Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon, Blue Diamond Unsweetened Chocolate Almond Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|