Weigh In record (no journal entry) for 22 June 2023
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89.6 kg
Lost so far: 12.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.61g | Prot: 41.82g | Carbs: 48.23g.
Breakfast: Quest Vanilla Protein Shake , Cantaloupe Melons. Lunch: Lettuce, Carrots, Cucumber (Peeled) , Olive Garden Italian Salad Dressing, Cache Valley Four Cheese Mexican, For You Radishes. more...
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Losing 1.6 kg a Week
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