Weigh In record (no journal entry) for 22 June 2023
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 89.89g | Prot: 107.50g | Carbs: 220.42g.
Breakfast: Yoplait Source 0% Yogurt, Coffee with Milk and Sugar, Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Sleeman Clear 2.0 (473ml), Olive Oil , Green Giant Niblets Corn, Dempster's Deluxe Hamburger Buns, Our Finest Lean Angus Beef Burgers, Roasted Potato, Asparagus . Snacks/Other: Popsicle Revello, Almonds , Peanuts, 1% Fat Milk, No Name Crispy Rice Marshmallow Squares, Hershey's Chipits, Peanut Butter, Apples , Simply Protein Dark Chocolate Almond Bar. more...
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Gaining 4.1 kg a Week
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edward.puleio's Weight History
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