Weigh In record (no journal entry) for 22 June 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 72.11g | Prot: 134.97g | Carbs: 253.29g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Compliments Salami, Wonder White Thin Sandwich , President's Choice Coleslaw, Kraft Miracle Whip Calorie Wise, Coleslaw, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Wonder Classic Thin Sandwich White, Turkey Salami, Bananas, Clementines, Egg. Dinner: Pork Chop, No Name California-Style Mixed Vegetables. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2482 kcal
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Exercise:
riding mower - 5 hours, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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