Weigh In record (no journal entry) for 22 June 2023
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 27.69g | Prot: 152.79g | Carbs: 231.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Watermelon, Jell-O Sugar Free Lemon Gelatin, Nestle Boost Max Rich Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 2.5 kg a Week
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steveputer's Weight History
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