Weigh In record (no journal entry) for 22 February 2015
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1238 kcal
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Fat: 17.94g | Prot: 57.22g | Carbs: 202.91g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Smart Ones Macaroni & Cheese, Green Giant Corn on the Cob Nibblers. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 1.6 kg a Week
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 Comments
Nice Drop! Keep it up, Great Job!
22 Feb 15 by member: Niel1016
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Itzjstjeff's Weight History
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