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I knew I had to many carbs, I should have done better than this. I think I have lost inches though as my clothes are really loose.
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1043 kcal
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Fat: 20.41g | Prot: 91.16g | Carbs: 120.49g.
Breakfast: Freshly Squeezed Orange Juice, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Egg Beaters Egg Beaters - Original, Trader Joe's Blueberry Bran Muffin. Lunch: protein shake frosty chocolate, Navels Oranges, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Steamed Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2609 kcal
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Exercise:
Working - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Great drop! I'm sure you'll do great next time :)
22 Feb 15 by member: ronnae15
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Thanks' Ronnae, I am definitely going to try.
22 Feb 15 by member: Kiwinana
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I hate those days too. brush it off....keep going!
22 Feb 15 by member: Smilesong
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This still sounds like a step in the right direction
22 Feb 15 by member: shellyolson
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Nice Drop! Keep it up, Great Job! It's in the right direction.
22 Feb 15 by member: Niel1016
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Kiwinana's Weight History
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