Weigh In record (no journal entry) for 21 June 2023
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.94g | Prot: 72.86g | Carbs: 153.24g.
Breakfast: WinCo Foods Whey Protein Chocolate powder, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Flavored Coffee (made From Ground), Coffee, Real Coco Organic Pure Coconut Water, Artisan Bakers Multi Seed Keto Bread. Lunch: Jelly Belly Jelly Beans (1), Water, Chardonnay Wine, Decaffeinated Coffee, Apple, Sour Dough Bread, Cheese Fondue, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Decaffeinated Coffee, Tomatoes, Butter (Salted), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Olive Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Snacks/Other: Real Coco Organic Pure Coconut Water, Solimo Fiber Gummy, Decaffeinated Coffee, La Croix Sparkling Water, Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro). more...
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1838 kcal
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Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bathing - 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Grocery Shopping - 15 minutes, Sitting - 1 hour, Cooking - 15 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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Mirra Grace's Weight History
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