Weigh In record (no journal entry) for 22 June 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 69.09g | Prot: 98.27g | Carbs: 188.55g.
Breakfast: Vers Geperst Sinaasappelsap, Coop Gemberwortel, AH Ananas Vers, Bleekselderij. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Asperges, Aldi Schouderham. Dinner: Kikkoman Sojasaus, Wijko Satesaus Kant en Klaar, Olijfolie, Sperziebonen, AH Gesneden Uien, Rode Paprika, Lidl Vegan Rulgehakt. Snacks/Other: Bananen, Rode Tafelwijn, Geroosterde Gezouten Pinda's. more...
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Gaining 2.5 kg a Week
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