Weigh In record (no journal entry) for 22 June 2023
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 20.70g | Prot: 89.59g | Carbs: 84.30g.
Breakfast: Barista Кокосовое Молоко, Гречка. Lunch: Бургер Кинг Капучино (300мл). Dinner: Домик в деревне Молоко 2,5%, Помидоры, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
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Losing 2.1 kg a Week
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FatAlmesha's Weight History
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