Weigh In record (no journal entry) for 22 February 2015
|
67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
1501 kcal
|
Fat: 82.19g | Prot: 68.47g | Carbs: 124.10g.
Lunch: Whole Milk, Ice Cream, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Couscous (Cooked), Mozzarella Cheese (Whole Milk). Snacks/Other: Pineapple Juice. more...
|
|
2130 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
|
steady weight
|
|
Lizzie983's Weight History
|