Weigh In record (no journal entry) for 21 June 2023
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 132.14g | Prot: 245.15g | Carbs: 393.63g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min), Egg, Apples, Oikos Oikos Strawberry Greek Yogurt, Dairyland 1% Cottage Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Green Peas , Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked). Snacks/Other: Bananas, Orville Redenbacher's Light Buttery Flavour Popcorn, Naturegg Egg Whites, Snickers Whey Protein Powder, Almonds. more...
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Gaining 0.4 kg a Week
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phillio40's Weight History
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