Weigh In record (no journal entry) for 21 June 2023
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 62.54g | Prot: 37.07g | Carbs: 88.83g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Marble Cheddar Cheese, President's Choice Chipotle Ranch Dressing , Hidden Valley Ranch Dressing, Chicken Wrap. Dinner: Post Cranberry Almond Crunch. Snacks/Other: Great Value Water Bottle. more...
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Losing 2.3 kg a Week
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