Weigh In record (no journal entry) for 22 February 2015
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 February 2015:
|
3484 kcal
|
Fat: 97.00g | Prot: 105.74g | Carbs: 478.38g.
Breakfast: Dried Prune, Oatmeal, Molasses, Dunkin' Donuts Bacon, Egg & Cheese on English Muffin. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Red Table Wine, Philadelphia Light Cream Cheese, Country Harvest Whole Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Toasted English Muffin, Polish Sausage, Cheddar Cheese, Beer, Spectrum Organic Virgin Coconut Oil, Bush's Best Country Style Baked Beans, White Rice. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies Treats (22g), President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
|
|
3186 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|