Weigh In record (no journal entry) for 21 June 2023
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.05g | Prot: 45.65g | Carbs: 155.72g.
Breakfast: Barista Кокосовое Молоко, Кунжутное Масло, Гречка. Lunch: Бургер Кинг Капучино (300мл). Dinner: Лайм, Малина, Barista Кокосовое Молоко, Jamie Oliver Вителло Тоннато , Кунжутное Масло, Гречка. more...
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Losing 5.3 kg a Week
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FatAlmesha's Weight History
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