Weigh In record (no journal entry) for 22 February 2015
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1748 kcal
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Fat: 25.93g | Prot: 71.02g | Carbs: 171.28g.
Breakfast: President's Choice Smoky Chipotle Salsa, Sweet Red Peppers, Maple Leaf Ready Crisp Bacon Bits, Kraft Tex Mex Shredded Cheese, Scrambled Egg (Whole, Cooked), Heinz Chipotle BBQ Style Beans, President's Choice Gourmet Barbecue Sauce, Molasses, Lean Ground Beef, Oasis Pineapple Juice, Coffee. Dinner: Reduced Sodium Teriyaki Sauce, Maple Lodge Farms Chicken Breast, No Name Long Grain Brown Rice. Snacks/Other: Dairyland 1% Cottage Cheese Light, Honeycrisp Apples, Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Clif Bar Chocolate Almond Fudge. more...
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1741 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JamaicaBoundNL's Weight History
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