KatOverEats's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

84.8 kg Lost so far: 4.2 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

659 kcal

Fat: 21.93g | Prot: 23.44g | Carbs: 96.73g. Breakfast: Egg Creations Cheese & Chives. Lunch: Sweet Cherries , Activia Lemon Yogurt, Activia Pineapple Yogurt. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Reese Peanut Butter Cup , Coca-Cola Fresca (Bottle), Christie Bits & Bites. more...

2316 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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KatOverEats's Weight History

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KatOverEats's Journal, 21 Jun 23

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KatOverEats's Weight History