Weigh In record (no journal entry) for 21 June 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.20g | Prot: 64.41g | Carbs: 133.28g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Great Value Creamy Peanut Butter, Croissant. Dinner: Russet Potatoes (Flesh and Skin), Jennie-O Turkey Breast Tenderloins. Snacks/Other: Herbal Tea, Brownie, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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