Weigh In record (no journal entry) for 21 June 2023
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113.2 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.57g | Prot: 99.85g | Carbs: 99.22g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , International Delight French Vanilla, Cream Crackers, Coffee. Lunch: Bananas , Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Six Star Whey Protein, 2% Fat Milk. Snacks/Other: S&F Cream Crackers. more...
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Losing 0.9 kg a Week
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Waldirio's Weight History
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