Weigh In record (no journal entry) for 21 June 2023
|
66.5 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 67.38g | Prot: 64.40g | Carbs: 111.64g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas , Walnuts. Lunch: Navels Oranges, Bell Peppers, Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Organic Bread Powerseed, Chicken Thigh. Dinner: Brazil Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outerlimit's Weight History
|