Weigh In record (no journal entry) for 21 June 2023
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.29g | Prot: 80.51g | Carbs: 103.28g.
Breakfast: Polędwica Sopocka, Chleb Razowy, Jajko. Lunch: Pilos Serek Wiejski Lekki, Sol&Mar Aioli, Polędwica Sopocka, Chleb Razowy. more...
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Losing 0.5 kg a Week
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tomasz fernandez III's Weight History
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