Weigh In record (no journal entry) for 21 June 2023
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 75.75g | Prot: 154.20g | Carbs: 68.99g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese. Lunch: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Skinless Chicken Breast. Dinner: Specially Selected Macaroni & Cheese Smoked Gouda, Salmon. Snacks/Other: Publix Sharp Cheddar Cracker Cut Cheese, Laurel Hill Pretzel Chips. more...
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Gaining 0.5 kg a Week
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tcunbeliever's Weight History
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