Weigh In record (no journal entry) for 21 June 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 180.18g | Prot: 140.94g | Carbs: 129.63g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Rio Mare Solid Light Tuna in Olive Oil (104g), Grape Tomatoes, Kirkland Signature Fromage Feta, Almond Oil, Cooked Beets (Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Young Green Onions, Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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