Weigh In record (no journal entry) for 21 June 2023
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 33.67g | Prot: 37.27g | Carbs: 32.51g.
Breakfast: Oikos Oikos 2% Greek Yogurt . Lunch: Pork Bologna , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Pink Lady Apples. more...
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Losing 1.6 kg a Week
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ajkottawa987's Weight History
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