Weigh In record (no journal entry) for 12 June 2023
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.88g | Prot: 45.96g | Carbs: 97.43g.
Breakfast: Plain Matzo , Mayonnaise , Egg. Lunch: Church's Chicken Original Breast. Dinner: Tomato Sauce , President's Choice Zucchini Veggie Noodles. Snacks/Other: Chocolate Chip Crisped Rice Bar , Kraft Cool Whip, Strawberries . more...
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Losing 0.6 kg a Week
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ajkottawa987's Weight History
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