Weigh In record (no journal entry) for 21 June 2023
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 54.52g | Prot: 35.70g | Carbs: 87.33g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Lactantia Salted Butter, Bacon, Toasted Whole Wheat Bread. Lunch: Broccoli Salad. Dinner: Provolone Cheese , Ciabatta, Turkey. more...
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Losing 3.8 kg a Week
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Lindafitter's Weight History
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