Weigh In record (no journal entry) for 21 June 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 56.06g | Prot: 91.43g | Carbs: 38.61g.
Breakfast: Американо, Хлеб Черный. Lunch: Белая Дача Салат Романо, Запеченная или Жаренная Рыба. Dinner: Кефир 2,5%, Говядина Тушеная. more...
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Losing 2.8 kg a Week
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svlight77's Weight History
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