Weigh In record (no journal entry) for 21 June 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.26g | Prot: 75.33g | Carbs: 135.47g.
Breakfast: Honey , No Name Blueberries, Quaker Instant Oatmeal - Regular . Lunch: Weight Watchers 100% Whole Wheat Bread, Kirkland Signature Chicken Breasts. Dinner: Great Value Thin Cheese Slices, Kraft Balsamic Vinaigrette, No Name Dill Pickles with Garlic, Mustard, Sweet Pickle Relish , la Fournée Dorée Brioche Burger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Honey , Peanut Butter, Grissol Melba Toast. more...
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Gaining 1.9 kg a Week
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