Weigh In record (no journal entry) for 21 June 2023
|
89.8 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 70.90g | Prot: 47.05g | Carbs: 161.78g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Cantaloupe Melons. Dinner: Market Day Meatloaf Topped with Catsup, The Little Potato Company Roasted Garlic, Rosemary & Thyme. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hidden Valley The Original Ranch, Radishes , Utz Ripples Original Potato Chips. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|