Weigh In record (no journal entry) for 21 June 2023
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67.2 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 117.05g | Prot: 97.66g | Carbs: 201.76g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Yoplait Source 0% Yogurt, Apples . Lunch: Kraft Bacon Caesar Dressing, Chicken Breast. Dinner: Olive Oil , Compliments Texas Garlic Toast, Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Basa Fillets. Snacks/Other: Cashew Nuts, Almonds , Potato Chips, Doughnut, Yoplait Source 0% Yogurt, No Name Crispy Rice Marshmallow Squares, Peanut Butter, Hershey's Chipits, Almonds , Simply Protein Lemon Coconut Bar. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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