Weigh In record (no journal entry) for 21 June 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 94.57g | Prot: 117.89g | Carbs: 289.56g.
Breakfast: General Mills Original Cheerios, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk. Lunch: Chicken Drumstick (Skin Eaten), Egg, Clementines, Bananas. Dinner: McCain Superfries Shoestring, Leadbetters Cowboy Burgers, No Name Hamburger Buns. Snacks/Other: Bananas. more...
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2329 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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