Weigh In record (no journal entry) for 21 June 2023
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 70.66g | Prot: 305.75g | Carbs: 278.56g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas , PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Bob's Red Mill Creamy Rice, Strawberries, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), PVL Iso-Gold, Kraft Smooth Peanut Butter. Dinner: Honey , Dempster's 100% Whole Wheat English Muffins, Egg. Snacks/Other: President's Choice Berries & Cherries, Isosurge, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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