Weigh In record (no journal entry) for 21 June 2023
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 7.04g | Prot: 75.30g | Carbs: 16.28g.
Breakfast: Tuna in Water (Canned), Sainsbury's Fat Free Cottage Cheese, Two Chicks Free Range Egg Whites. Lunch: Itsu Itsu Super Sesame Noodles. more...
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Losing 0.8 kg a Week
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PaganBlacksmith's Weight History
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