Weigh In record (no journal entry) for 21 June 2023
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62.8 kg
Lost so far: 11.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 70.29g | Prot: 81.14g | Carbs: 188.28g.
Breakfast: Cerreto Bio Mix di Semi, Fragole, Provamel Latte di Soia alla Banana, Fiocchi d'Avena. Lunch: Ravanelli, Bonduelle Soia Edamame, Bertolli Olio Extravergine di Oliva, Wasa Vollkorn, Uovo, Carote, Foglia Verde Insalata Mista. Dinner: Magnum Mini Double Caramel . Snacks/Other: Cerreto Bio Mix di Semi, Arla Skyr Naturale, Anguria, Auchan Crackers, Conad Noci Sgusciate. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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