CrimsonKing6919's Journal, 21 Jun 23

Back at it!
109.8 kg Lost so far: 34.0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1543 kcal Fat: 32.90g | Prot: 76.64g | Carbs: 248.66g.   Breakfast: Ghost Energy Drink, Coffee, Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Pizza Hut Cheese Sticks, Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Bananas . more...
3299 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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CrimsonKing6919's Weight History


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