Weigh In record (no journal entry) for 22 February 2015
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53.0 kg
Lost so far: 4.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2015:
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1061 kcal
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Fat: 22.43g | Prot: 49.89g | Carbs: 168.75g.
Breakfast: Orange, Olympic Krema Greek Yogurt, Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal. Dinner: Tomatoes, Cooked Asparagus (from Fresh), Dimpflmeier Multigrain Bread, Penne, White Sauce (Thin). Snacks/Other: Sweetened Bean Paste, Quaker Rice Cakes. more...
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1943 kcal
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Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Running - 7/mph - 31 minutes, Rowing - 5 minutes. more...
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Gaining 0.5 kg a Week
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hightulip's Weight History
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