Weigh In record (no journal entry) for 21 June 2023
|
93.8 kg
Lost so far: 19.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 58.92g | Prot: 58.23g | Carbs: 156.31g.
Breakfast: Casino Tartidou, Pain aux Céréales, Pêche Plate, Biothentic Mélange Tonus, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3%. Lunch: Grand Frais Mangue , Sirop d'Erable, Carrefour Fromage Blanc 3%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pom'lisse Pommes de Terre Grenailles . Dinner: Marie Morin Mousse au Chocolat à l'ancienne, Casino Tartidou, Casino Pain aux Noix, Vinaigrette, Tablier Blanc Pignons de Pin , Salade Verte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|