Weigh In record (no journal entry) for 21 June 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.82g | Prot: 133.73g | Carbs: 160.22g.
Breakfast: Biltong, Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: PVM Energy Bar, Pizza with Meat. Dinner: Oil Popped White Popcorn , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 1.1 kg a Week
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